Are you struggling to find time for the things you truly value? It’s time to prioritize what is important over what is urgent. 🦋 In today’s fast-paced world, it’s easy to get caught up in the demands of
In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜 Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err
Apple Spotify Youtube Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can
How often each day do you say, “I don’t have enough time”? Time is our most precious asset. What we do in that time is what we really need to protect. I help busy, overscheduled women learn
The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life… is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 As
Apple Spotify Youtube In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies,
Are you ready to change your life? Discover your superpower and transform your life with my one-to-one coaching program. Through building awareness and understanding your mind, we will uncover the underlying emotions that are driving your behaviors and
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management course keeps the concept of time
Apple Spotify Youtube In this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how
Did you know one of the coolest things about the human brain 🧠 is its ability to change? Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new
