Apple Spotify Youtube How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true
Join me as I chat with Dr. Heather Awad from The Vibrant-MD Weightloss and Women’s Health podcast. We talk about how anger shows up in our lives as professional women and people on our final weight loss journeys.
The best testimonials hands down are client referrals. Thank you to my clients for spreading the word, sharing the wealth and power of coaching with others, and trusting the process for their own evolution to badassery! 🦋💙💜 If
Apple Spotify Youtube Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you’re looking for ways to
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
Apple Spotify Youtube As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example
What do I mean when I say, “Do B- work!!?” B- work means allowing for work that is imperfect, at least on your first try. Because, when we strive only for perfection, we usually don’t ever get started.
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
