Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest misstep?
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing up with
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to be able
The quality of your relationship with your child is dictated by your thoughts. 📢 How you feel toward your child is something that YOU are in control of. It has nothing to do with what they do or say, but
Do you think it’s your kids’ fault when they bring out the beast in you? Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen a lot
Conflict is normal and natural in human relationships. It exists because no two people on the planet agree about every single thing. 💯 We are all unique individuals with our own likes and dislikes and personal preferences, and when we
Being in partnership can be a wonderful experience, and it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling underlying pain and heartache. When in conflict, we don’t
You’ve heard it before, we argue with those closest to us BECAUSE they mean the most to us. 💔 Because we expect so much from them (even though oftentimes our expectations are unsaid). Because we want them to do better
Today I want to talk about how to practice your protocol when you have setbacks. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all of the time, we wouldn’t experience
Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 The more you practice this protocol, the more natural it becomes, and eventually, it will become an
